Author: Jas Maine

5 HEALTH BENEFITS OF MUSIC

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                In moment when it is not boring nor dull, often there is a sound perceived as pleasingly harmonious. It is the art of sound, a music, it is something that holds more meaning. It is more than a sound, it is also way of expressing one’s inner self, which can either be happiness or despair. To many people it gives a feeling of pleasure, a satisfaction and an escape to silence that adds life to something. To others it gives a feeling of loneliness that brings out past memories and depressing thoughts. A feeling that something is amiss. In any aspects of life music plays an integral role including in one’s health. Here are some health benefits of music:

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  1. Reduces Stress

     Listening to music can be an effective way to cope up with stress because there are some music like a meditative music that is created to soothe the mind and inducing relaxation.5a31adb71d700.image

  2. Improves memory

    Research has shown that the repetitive elements of rhythm and melody help our brains form patterns that enhance memory. Certain music also allows us to remember unique memories from specific time period we heard that music.aid7349152-v4-728px-Reduce-Anxiety-with-Music-Step-10.jpg

  3. Lessens anxiety  

    Researchers have documented that that listening to music can be effective for reducing pain in high-anxiety persons. Investigators discovered music can be used as a distraction and is effective among those who can easily become absorbed in cognitive activities. Music helps in the management of one’s emotions.Want-To-Get-Better-At-Recording-Music-In-Your-Sleep

     

                                        http://multi-platinum.com/want-to-get-better-at-recording-music-in-your-sleep/

  4.  Helps you sleep better

    If you’re enjoying listening to music and relaxes you especially slow music. This has the power to slow your heart rate, lower your blood pressure. It also has a direct effect on one’s parasympathetic nervous system, which helps the body relax and prepare for sleep.

    woman wearing black sleeveless dress holding white headphone at daytime
    Photo by Tirachard Kumtanom on Pexels.com

  5. Improves your  mood

         Music affects mood in  many ways because of the rhythm and tone that we hear                when we listen to music. When we listen rhythm, our heart actually begins to play          with it.This enables people to express their feelings and emotions easier especially             when words fail and this could be a relief to an individual. Music may cause us feel            number of different emotions.